Dreaming is good for you!!

Most

of us think that dreams are unimportant, but recent studies show that they may be much more important than we think. We’ve all woken up trying hard to remember the dream that seemed so important the night before. We feel we could remember it if we tried but we tell ourselves that we can’t. However, we can all learn to remember our dreams and, once we know how to do this, we can programmed them to solve our problems.

            The best way to try understand your dreams is to keep a journal. If you do this, and you must do it on a regular basis, after a while, you notice that you often have the same dream over and over again.

            Every night before you go to bed, train yourself to take several deep breaths and relax. Then say to yourself, “Tonight I want to remember a dream and I will remember a dream. As soon as I wake up, I must got to write it down.” Go to sleep with a pad and pencil beside your bed, expecting to remember. It may sound silly and you may say, “You can’t be serious!”, but it actually does work!

            If you don’t normally remember your dreams, you often wake up with only a feeling of what you dreamed about-for example, anger or calm- but you must still write down your feelings. After a few weeks, this routine will start producing results. Then you can look back at what you’ve written and try to match what happens in your life with the dreams you’ve had.